BALTIMORE -- The Colorado Rockies reinstated left-hander Chris Rusin from the 15-day disabled list prior to the series finale against the Baltimore Orioles on Wednesday.Rusin will take the spot of righty reliever Jason Motte, who was put on the 15-day DL with a right rotator cuff strain. Rusin was 2-4 with a 4.12 ERA in 12 games before being sidelined by a strained left shoulder.Rusin made three rehab appearances for Triple-A Albuquerque, going 0-1 with a 5.79 ERA. Rockies manager Walt Weiss said he will be used out of the bullpen for now.Initially, we look at him as a guy who can give us length if we have to go to the bullpen early, Weiss said. But I dont rule out using him as late as the fifth or sixth inning right now.Motte, 34, is 0-1 with a 5.66 ERA in 26 appearances this season. He began the regular season on the disabled list with a right shoulder strain before being reinstated May 25. The latest injury is not related to the earlier setback, Weiss said. 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Born and raised in Toronto, Bradwell is entering his sixth CFL season, with all six played for his hometown Argonauts. In the world of pole fitness, Roz The Diva Mays, 31, is an anomaly. At 230 pounds, shes not the type of woman youd expect to see spinning on a pole -- let alone leading the class. But the certified pole instructor and personal trainer in New York City is doing just that.Mays grew up in a household in Huntington, Long Island, where she and her sister were raised to embrace their thick gams, which her father affectionately called tree trunks. The expression could have easily been taken the wrong way, but Mays knew better.My dad was coming from a place of love, like he was describing Serena and Venus [Williams], Mays says. Thank God we took it in a good way, because telling some teen girls their legs look like tree trunks couldve turned out really horrible.Mays recalls her upbringing as fortunate and says her family was extremely supportive of her activities. She participated in fencing, soccer and, her favorite, softball.Despite her physical activity, Mays never had what most would consider the typical athletic build.?A chubby child who became an even chubbier adult, she is the complete opposite of lean and muscular and was often judged for her physical appearance.As much as I loved playing sports, it was also around that time when I was younger that I sort of cemented the idea in my head that I wasnt valuable to sports because I couldnt run fast, Mays says. Even before puberty weight hit, I was just never a quick body, and it was the quintessential story of the last person picked for tag. And I think because it was so normal for so long, I didnt realize how damaging some of those thoughts were.After earning a business degree from George Washington University, Mays got stuck working a sedentary job at a nonprofit that wasnt her ideal career path.?As a result, she developed bad eating habits and was wearing the biggest size that Old Navy had to offer. She describes that time as her rock bottom, the moment she realized she had to make a change.She signed up for a gym membership and immediately got hooked on the dance classes, particularly pole.Your first pole class will tell you about muscles you didnt know existed. I left in pain and couldnt raise my arms for a week, [but] I couldnt wait to get back in the class, Mays says. I think pole is one of those things where with the first class you either love it for life or you never touch that pole again.Despite being one of the biggest students in her classes, Mays found confidence and support in the pole community and began to embrace her body.In the spring of 2010, she competed in the first Polesque, a pole-meets-burlesque competition where the winner is determined by a combination of crowd opinion and judges ratings. Mays didnt win, but she made an impression.?When she returned to the stage for Polesques second season, spectators couldnt recall her name but remembered her sassy performance to Beyoncés Diva.A year later, Mays was so skilled that she took home top honors at Polesque, thanks to her racy performance to Christina Aguileras Nasty Naughty Boy.Pole stuck with me because I can be as sexually extroverted as I wanted to and it was appropriate in that forum. It was like I get to live my truth in this moment, says Mays,?who ranks the win as one of her greatest sports, pole and life moments to this day.Mays performance style is much like her teaching style: Its sexy, but also playful and inclusive. Singing along to tunes while she sashays and struts around the stage has become her signature move, and it draws audiences into her performances and students into her classes.Beyond the routines and rhythms, Mays has a following primarily because of her personality. Shes a born show-woman who takes over the spotlight the moment she walks into a room. Its that uncanny energy and charisma that made hiring Mays as an instructor a no-brainer for Sharon Goldberg, owner of IncrediPOLE, a Brooklyn-based fitness studio.Teaching pole dancing began as a discreet side hustle, but when Mays online footprint began to create a commotion at her desk job, she eventually found herself unemployed. This prompted Mayss to pursue a full-time career in fitness focused on pole work.dddddddddddd She now?leads group fitness pole classes at IncrediPOLE and Body and Pole?and offers personal training to clients.Word of the mesmerizing plus-sized pole instructor and performer led to the producers of the Adam Sandler movie Thats My Boy scouting Mays as a stunt double for comedienne Luenell, who played a stripper in the 2012 film.Despite all of her success and body positivity, Mays has had her fair share of critics, the most notable being radio personality Howard Stern, who she says told her she was too fat for fitness during an Americas Got Talent audition.My audition didnt air on TV, other than in a quick montage, but he said that in front of 1,000-plus people -- including my parents -- but I wasnt bothered by it, Mays says. Some people were so shocked by his words, but it takes a lot to shock me, especially someone calling me fat in relation to pole, because I expect to hear stuff like that. So I consider myself extremely lucky because his comment led to a lot of subsequent interviews [about fat shaming and body positivity].On any given day, Mays classes begin with a not-so-easy warm-up tailored to whatever techniques shes?demonstrating that day.When it comes to pole, students engage in joint-stabilization moves along the lines of Pilates and yoga, along with flexibility workouts, as Mays lively playlist -- which usually consists of artists such as Beyoncé, Jill Scott and Mary J. Blige -- booms in the background.Mays sings along to the tunes to help ease students anxiety as she prepares the class for the work (and fun) ahead. In other words, she has grown accustomed to becoming peoples cheerleader.Shes an obviously energetic person, and sometimes when your instructor can do everything perfectly every time, its a little intimidating, says Alyea Canada, one of Mays students. So the fact that she is very real with us about when she has difficulty getting into stuff, being like, I cant do that, but Im gonna help you figure out how, thats just really amazing.What Mays students dont know is that appearing before them in just a sports bra and short shorts -- a necessity in pole because you need direct skin contact for grip -- wasnt always so so easy for Mays.One day I was getting dressed and before I put my shirt on, I was like, Roz, you might be able to do this. I was wearing these really high-waisted shorts and a sports bra and I had an inch, literally like an inch of rib showing, and I was like, I think I can try to teach the class in this, Mays says. So I taught the whole class like that, and after class I told them what I did and everybody clapped for me. It was fun, and when I got home I cried harder than Ive ever cried in my life because there was so much relief. It literally felt like the entire weight of the world was off of my shoulders that first time of being out and my gut hanging out.Today, Mays confidence and self-image are in a good space, but she acknowledges the proverbial elephant in the room -- her eating habits. She admits that shes still working on portion control and finding balance, but The Diva has the final say in her own fitness journey. Shes not Instagram-trainer perfect, but she values transparency over everything, even if it means telling the truth about her own shortcomings. Mays ultimate #bodygoal is to not focus on the number on the scale, but to lean out and muscle up.I want to get into power lifting. Thats gonna be my new obsession [because] my body needs some new thing to do, she says. Pole is still gonna be there, but I want a new hobby. I have dreams of putting a fire truck on my shoulders and just straight chilling down Flatbush Avenue. I [used to] think that strong was the equivalent to skinny before, but not anymore.Starrene Rhett Rocque is a Brooklyn-based writer and pole fitness instructor. Shes also author of the self-published novel Bloggers Cant Be Trusted. Follow her on Twitter and Instagram. Wholesale Jerseys Wholesale Jerseys cheap jerseys Cheap Jersyes Cheap Basketball Jerseys Cheap NHL Jerseys cheap jerseys Cheap Jerseys Cheap Jerseys Cheap Jerseys From China Cheap NFL Jerseys ' ' '